What is the Community Murph?

The Murph workout is a challenging CrossFit Hero workout that honors Navy SEAL Lt. Michael Murphy, consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run.

This portion of the Murph challenge will be open to ALL 2026 Transplant Games attendees! We will have options and modifications for this workout including the option to complete this with a partner.